Every second Monday we meet online to practice meditation.
During this 75 minutes meeting we start with a 20-30 minute mindfulness & heartfulness meditation. Then Kasper will give a short talk on a certain topic. After this there is room for questions, sharing and discussion. Finally we end the meeting with a short meditation.
Dates to be announced soon.
– We meet from 20:00 until 21:15 CET (Amsterdam time)
If you would like to join, please send me a personal message via phone, email or messenger so I can share with you the link to the online platform where we will meet.
– Costs: donation-based.
The meditation meetings are an another opportunity to water your garden of strengths and qualities of the heart; your inner resources. Especially during these turbulent times it can be supportive to pause and reflect in order to take wise and warmhearted actions.