Guidance, counseling, meditation and retreats addressing existential themes and spiritual deepening, grounded in Buddhist spiritual care
WHAT KASPER OFFERS

Counselling
A professional and trusted conversation partner in difficult moments of your life. Together, we explore the challenges and possibilities, the sense and nonsense, the meaning and value in your life — in a calm space or in nature.

Meditations
Guidance in Buddhist meditation and reflection — online, at home, in nature, or in my practice space.
&
Monthly live meditation sessions at 30NOW.nl

Listening & Reading
Recorded meditations and published work

Mindful Action
The Mindful Action program offers mindfulness training programmes to activist groups, NGOs, charities, social entrepreneurs, and students.

Talks & Workshops
Inspiring talks and workshops with Kasper.

Retreats
A time and place to restore, reconnect and strengthen one’s inner resources.
The practice of meditation involves great intimacy with ourselves. Learning to become a good friend with ourselves can be one of the biggest challenges. It has nothing to do with perfection, achieving some kind of absolute state. It is purely moving into what we are, really exploring our actual mental process without being ashamed of it. Just friendship with ourselves.
PRACTICES
Kasper works with a wide range of practical and holistic approaches, inspired by Buddhism and rooted in years of practice and guidance. His way of working is both deeply embodied and professionally grounded, moving at the intersection of Buddhist psychology, spiritual and existential care.
His guidance is informed by (early) Buddhist sources, meditation and contemplative practice, in dialogue with contemporary insights from spiritual care, mindfulness and compassion research, and body-oriented approaches. There is a strong emphasis on direct experience: the body, the breath, nature, and whatever arises in the present moment.
Kasper works in an open, attuned, and exploratory way, creating space for silence, slowing down, and meaning-making. His approach invites a deepening of awareness, a different relationship to suffering, and a reconnection with oneself, others, and the natural world.
Upcoming Events
Every
week
Live online meditations at 30NOW
GET IN TOUCH
Any questions, requests or sharing, please contact me via phone or email.
